Workout Calendar: Visualize Your Training Consistency

Consistency is everything in strength training. Show up regularly, put in the work, and results follow. But it's easy to lose track of how often you're actually training - especially during busy weeks or when life gets in the way.

Reps' workout calendar gives you a visual representation of your training consistency, making it easy to see patterns, build streaks, and stay accountable.

See Your Training at a Glance

The calendar view shows every day you've logged a workout. At a quick glance, you can see how many times you trained this week, this month, or over any period you choose.

This simple visualization keeps you honest. Planned to train four days this week but only hit two? The calendar shows it. Stayed consistent for three weeks straight? You'll see that too.

Review Past Workouts

Tap any day on the calendar to see exactly what you did in that session. Review your exercises, sets, reps, and weights from any previous workout.

This makes it easy to look back and see what you were doing a month ago, three months ago, or even a year ago. Compare your current training to past cycles and see how far you've come.

Build Training Streaks

There's something motivating about seeing an unbroken streak of training days. The calendar makes those streaks visible and gives you a reason to keep showing up.

Missed a few days? No problem - just start a new streak. The calendar doesn't judge; it just shows reality. And sometimes seeing reality is exactly what you need to get back on track.

Plan Your Training Schedule

Use the calendar to plan ahead. See which days you've already trained and decide when to schedule your next session. Avoid overtraining by spotting when you've been hitting it too hard without enough recovery.

The calendar becomes a tool not just for tracking the past, but for planning the future.

Stay Accountable to Yourself

You can lie to yourself about how consistent you've been. The calendar can't.

It's a simple, visual record of your training frequency. When you look at it and see gaps, it's a reminder to get back in the gym. When you see solid consistency, it's proof that you're doing the work.

Track your workouts. See your consistency. Stay accountable.