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Track Your Progress: See How Far You've Come

Track Your Progress: See How Far You've Come

by Reps Team

Progress isn't just a feeling. It's data you can see, analyze, and use to drive your training forward.

Reps gives you detailed insights into your training history so you can see exactly how your strength has developed, identify patterns in your performance, and make smarter decisions about your programming.

Quick Summary on Your Home Screen

Your progress is always visible right from the home screen. Get a snapshot of your training journey without navigating through multiple screens.

Best workout tracker app home screen showing progress summary and training stats

See your key stats at a glance and tap through to dive deeper into your full progress breakdown.

Full Progress Screen

The dedicated progress screen gives you comprehensive insights into your training:

Comprehensive progress statistics in best iOS fitness tracker app

Workout Regularity Chart - Visualize your training consistency month by month. See patterns in your workout frequency and identify when you're most consistent.

Body Part Split - Understand how your training volume is distributed across different muscle groups. Make sure you're hitting everything with balanced frequency.

Key Stats - Track the metrics that matter:

  • Total number of workouts completed
  • Hours spent exercising
  • Average workout duration

Exercise List - Browse all exercises you've tracked and drill down into detailed history for any movement.

Exercise History: The Full Picture

Tap any exercise to see its complete training history:

Detailed exercise history showing strength training progression over time

Performance Charts - Visualize your max weights over time with flexible time ranges:

  • Last 3 months for recent progress
  • 1 year to see longer trends
  • All-time to appreciate your complete journey

Key Exercise Stats:

  • Max weight achieved
  • Times completed
  • Full set-by-set history

Review every set, every session, and every progression. See trends emerge. Identify when you plateaued and when you broke through. Your entire training journey is right there in your pocket.

Analyze Your Training Volume

Reps doesn't just track weight and reps - it helps you understand your overall training volume. See how much total work you're doing per exercise, per workout, and over time.

This data helps you answer questions like:

  • Am I doing enough volume to drive growth?
  • Have I been overreaching lately?
  • Which exercises am I neglecting?

Make Informed Decisions

With complete visibility into your training history, you can make smarter programming choices. Planning your next mesocycle? Check what worked last time. Wondering if you should add more volume? Look at your recent trends.

Your training data becomes your training tool.

Progress You Can See

Numbers don't lie. When you can see your 5-rep max climb from 185 to 225, or your total training volume increase month over month, that's real, measurable progress.

Reps turns your workouts into data. And that data turns into results.