Smart Rest Timer: Stay Focused Between Sets

Rest periods matter. Too short and you won't recover enough for your next set. Too long and you lose momentum, your muscles cool down, and your workout drags on forever.

Reps includes a smart rest timer that automatically starts as soon as you finish logging a set. No need to manually start a timer or watch the clock - just focus on your workout and let the app handle the rest.

Auto-Start Functionality

The moment you log a set, the rest timer begins. You don't need to think about it, tap a button, or remember to start anything. It just works.

This keeps you in the flow of your workout. Finish your set, log your reps and weight, and the timer is already counting. By the time you put your phone down, you know exactly how much rest you have left.

Stay on Track

With the timer running automatically, it's easy to stay consistent with your rest periods. Whether you're resting 30-60 seconds for warm-up sets or 120 seconds for heavy compounds, the timer helps you stick to your plan.

No more guessing how long you've been resting. No more accidentally taking 10 minutes between sets because you got distracted. The timer keeps you honest and your workout moving.

Customize Your Rest Periods

Reps lets you set your default rest period from four presets: 30, 60, 90, or 120 seconds. You can also enable or disable auto-start - when auto-start is on, the timer begins counting as soon as you log a set.

The presets cover most training scenarios: 30-60 seconds for warm-up sets, 90 seconds for moderate compounds, or 120 seconds for heavy lifts.

Focus on What Matters

The best training tools are the ones you don't have to think about. The auto-start rest timer is one less thing to manage during your workout.

You don't need to fumble with your phone to start a timer. You don't need to watch the clock on the wall. You don't need to guess when you're ready for the next set.

Just lift, log, rest, and repeat.

Built for Serious Lifters

If you're someone who takes their rest periods seriously - because you know they impact your performance - Reps gives you the precision you need without the hassle.

The timer is there when you need it, invisible when you don't. It's smart enough to auto-start, flexible enough to customize, and simple enough to never get in your way.

Lift heavy. Rest smart. Keep moving forward.