Save Workouts for Reuse: Never Start From Scratch

If you're running a consistent training program, you're probably doing similar workouts week after week. Maybe it's Push/Pull/Legs, Upper/Lower, or a custom split you've dialed in over time.

Either way, you shouldn't have to rebuild your workout from scratch every single session.

Quick-Start Previous Workouts

Reps remembers every workout you've logged. When it's time to train, simply pull up a previous session and start from there. All your exercises, sets, and rep schemes are already loaded - you just need to update the weights and reps as you go.

No typing exercise names. No setting up your template again. Just tap, start, and lift.

Build Your Workout Templates

Running the same upper body workout every Monday? Save it once, reuse it forever.

Your saved workouts act as templates. Each time you use one, Reps loads the structure - exercises, set counts, target reps - so you can focus on beating last week's numbers instead of recreating your entire session.

See Your Progression Clearly

When you reuse a workout, Reps shows you what you did last time. This makes progressive overload simple: you can see exactly what weight and reps you hit in your previous session and aim to beat it.

No guessing. No digging through old notes. Just clear data that helps you improve.

Perfect for Structured Programs

If you're following a structured program - whether it's a popular routine or something you've designed yourself - saved workouts keep you organized.

Create your main training days once, then cycle through them week after week. Track your progress on each session without the administrative overhead.

Train Smarter, Not Harder

The best workout tracker is the one that gets out of your way. Saved workouts eliminate busywork so you can spend your energy where it matters: lifting heavy and making progress.

Save your workouts. Repeat what works. Get stronger.